I work with all ages across the lifespan from 8yrs – 80+ yrs, I have experience in areas of trauma, depression, anxiety, grief & loss, self esteem & self worth issues, abuse, addiction, incarceration, relationship and parenting issues.

During counselling sessions the areas and issues I explore and support.

• Depression, emotional challenges, stress, anxiety, anger and antisocial behavioural concerns.

• Relationship conflicts & Issues, improving communication, connection, dynamics emotions and intimacy (family, friendship and romantic relationships).

• Coaching and business /career development /direction and guidance support, developing interpersonal and communication skills and confidence for Management and Leadership roles.

• Children & Adolescent behavioural concerns, self-esteem, confidence & depression (Education and Learning difficulties & disabilities).

• Communication, Emotional challenges and blocks for personal expression.

Modalities explored and implemented during sessions.

• I focus on person centred therapies, implementing ACT Acceptance Commitment Therapy, mindfulness and self exploration practices.

• Strengths focussed therapy, reframing limitations, explore belief systems, programming and stories, understand the current perspective and expand self awareness.

• Self awareness practices, implementing observer practices, understanding how to become the observer, bring awareness to limiting thoughts, beliefs and releasing unconscious self judgements.

• Acceptance and Commitment (ACT)

• Coaching

• Compassion Focused

• Emotionally Focused

• Family / Marital

• Interpersonal

• Intervention

• Jungian

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Narrative

• Person-Centred

• Positive Psychology

• Strength-Based

Deeper dive into self awareness and self exploration session work.

• Explore emotional and communication barriers with self and others in order to improve communication of emotions, your needs, wants and boundaries.

• Explore and heal the inner sanctuary of self-worth, self-love, self-sacrificing patterns and behaviours, abandonment and co-dependency issues.

• Support navigating new life transitions, stages and changes in your life; with self, family, romantic relationships, friends, career etc.

• Honour and integrate the light (conscious) and (unconscious) shadow aspects within to create balance and self mastery.

• Transmute old mental and emotional blocks to create space for the new.

• Explore various archetypes you embody, their roles and characteristics expressed and influencing your perceptions, personality, relationships and life as a whole.

• Find your resonance to your highest potential working with unseen potentials.